Archive for the ‘Cardio’ Category
July 31st, 2009 | 
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Lose Weight Faster With HIIT Training on the Treadmill
If you want to get the most out of your treadmill and lose weight fast, you should consider HIIT, which stands for High Intensity Interval Training. Many people are doing HIIT because it takes less workout time and they lose weight faster. People stick to HIIT because it is a fun way to workout and routines can be varied from workout to workout.
The news of HIIT started circulating among treadmill owners over a decade ago after a study came out reporting how much weight, or fat, could be lost doing HIIT. Once treadmill owners saw the results themselves, HIIT began spreading like wildfire. The study was done over a five month period of time involving two groups of people. The first group did normal steady cardio for 45 minutes. This group began their study exercising at 60% of their maximum heart rate and worked up to 85% before the study was concluded.