Foods To Prevent Yeast Infection
March 15th, 2010
If you are looking to prevent the pain, embarrassment, and annoyance of yet another yeast infection, one great way to really help yourself out is to just by eat the right foods. Eating well will not only keep those nasty yeast infections at bay, but you’ll also be a healthier and happier person in general. Don’t believe me? Try eating these foods to prevent a yeast infection and see how you feel after just a few weeks.
Plain yogurt, both eaten and applied externally to affected areas, is the most widely known recommended food. Yogurt has active bacteria that kill Candida spores. Garlic is another well-known food with strong anti fungal properties. Eating a few cloves per day will go a long way in strengthening your immune system
Carrots are easy to find all year round and have strong anti fungal properties. Seaweed is rich in iodine and one of the best foods to prevent yeast infection. This is as a part of healthy diet that includes vegetables, fruits, chicken, honey, nuts, beef, and eggs.
Apple cider vinegar, purchased raw and unfiltered, helps your gastrointestinal tract by restoring the balance of bacteria. Not only will this boost your immune system, but also will prevent the growth of bad bacteria in the bowel.
There are certain foods to avoid. Although these foods may not cause the infection, they can keep it alive once it exists and may actually cause it to spread. Among these foods are some dairy products such as cheese, breads, sugars, peanuts, mushrooms, and melons. Avoiding these foods is crucial to your success in curing and preventing future infections.
Yeast eats processed sugar in the body. The inclusion of processed sugar in the diet will only serve to feed a yeast infection. Processed foods, or those made from white flour, are also to be avoided.
Improving the internal environment of your body will give you a much greater chance of preventing or controlling a current yeast infection. Healthy lifestyle changes such a cutting out caffeine and alcohol, getting enough sleep, and controlling your stress will also get you off to a good start.
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