Natural Remedy for Yeast Infection

Many people could benefit from an acne diet. Hasn’t everybody heard that chocolate will give you pimples? Everybody has. As a result, it doesn’t really sound that strange that you are what you eat.

Nevertheless, a good acne diet is not easy to develop. Its very personal because it has to be based on an individuals responses to food. There are rules to follow, but progress is usually by trial and error. Watch your skin carefully. Make note of any changes. Taking pictures with your digital camera is a good way to keep a journal. When your skin clears, continue on the diet you were on at the time.

Here are some guidelines to get you started on an acne diet:

* 1. Increase your protein intake - Some dermatologists believe that protein is associated with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin seems to be extremely prone to breakouts.

* Don’t eat carbs - Its not necessary to cut out all carbohydrates. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates can stimulate oil production. This is why common knowledge says that junk food leads to acne. In reality, junk food is high in carbs.

* Green tea is a must - If at all possible try to drink the real stuff. The best kind of green tea is the kind you brew yourself. However, if you can’t stand the stuff, then natural green tea drinks will do. Green tea limits androgen production. Androgen is a hormone that can cause breakouts.

* 4. Limit your salt intake - Salt usually contains iodine. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.

It is very important to watch what you eat and put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.