Does Chiropractic Care Decrease Arthritis Pain?
Chicago Chiropractor and Arthritis
Introduction
One of the most commonly misunderstood conditions among patients is arthritis..Often the word, “arthritis,” inspires images of a future that includes crippled and twisted joints. But, many conditions from benign to severe are catalogued under the term, arthritis. For our purposes we will limit this analysis to the most common forms of arthritis.
Osteoarthritis and Chiropractic Care
The most common form of arthritis has many names: osteoarthritis, degenerative arthritis, degenerative joint disease (DJD), and spondylosis if it is in the spine. Basically, the condition is due to the wearing out of the cartilage that lines the joint surfaces, and it is found not only in humans, but also in all mammals. Degenerative changes in the joint happens when joint cartilage is damaged and causes stress to the sensitive bone tissue that is normally protected by the cartilage. Sometimes the bone around the joint will proliferate and make osteophytes, or what are familiarly called bone spurs. These spurs can create painful irritation to other tissues adjacent to the joint, in this way complicating the already hurtful condition.
As a rule areas of the body that develop degenerative joints are in the spine, especially in the lower neck and lower back, the knees, the hips and the fingers. Previous trauma, certain occupations and activities, weight, diet, and heredity all appear to influence both the onset and severity of DJD.
Pain and/or stiffness in the affected joints are primary indicators of DJD. As the condition continues there can be loss of mobility, especially when weight-bearing joints such as hips or knees are affected. In some cases, if the joint is measurably worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should make an effort to manage the condition early on in ones life to avoid the need for surgery.
The best management of DJD is, of course, prevention that involves taking care of ones joints at an early age.
- One should always guarantee that, especially when young, all injuries to joints are correctly managed to insure proper healing to avoid future disability.
- People involved in occupations that demand standing or walking should wear appropriate shoes that provide good support and shock absorption.
- Weight loss through proper diet will help to reduce stress on weight-bearing body joints.
- Avoid kneeling on hard surfaces, such as when doing housework, as this can put strain and cause knee pain.
- Eat a diet high in fruits and vegetables as they have natural vitamins, minerals, and antioxidants that are crucial for the health of the joints, as well as the rest of the body.
Recently there have been some studies that offer proof that the nutritional supplement, Glucosamine, can help with DJD and might help rebuild joint cartilage. However, it must be used over an extended period and does not work in all conditions.
Chiropractic adjustments help to restore proper mobility and function to the spinal joints. Chiropractic care is not only sound, but extremely effective in relieving the debilitating pain of arthritis. Your Chicago chiropractor is highly trained when it comes to arthritic pain relief. In addition, chiropractic modalities such as joint mobilization, ultrasound, cold laser therapy, massage and electro-therapy may be used to aid in the treatment of painful and stiff joints. On occasion a brace is necessary to help stabilize the joint in order to alleviate pain. Movement is vital to the maintenance of arthritic joints. A chiropractor often suggests gentle, mobilizing activities such as stretching, yoga, and tai chi can be beneficial.
Gout
An elevated level of uric acid in the blood and the deposition of uric acid crystals in the joints produce gouty arthritis. Generally, gouty arthritis is characterized by acute pain and swelling of the joints in the big toes, knees, ankles and wrists. Most people who develop gout are predisposed through heredity, though episodes are generally brought on by binge eating of inflammatory foods, when dehydrated or fasting, or after a major surgery or illness. Certain foods such as red meat (especially organ meat), certain seafood, legumes, and mushrooms have the natural substance, Purines, that are metabolized in the liver to form uric acid. Since individuals with gout cannot effectively metabolize uric acid, the buildup in the bloodstream causes joint problems. In addition to the foods mentioned and additional foods containing Purines, other dietary restrictions need to be followed including the avoidance of alcohol.
Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disease of systemic origin. The primary cause is not known, but it is thought to be due to a problem with the immune system. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, while other areas of the body can be affected as well. The condition is usually associated with morning stiffness that is aggravated by motion. Many times people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. There are particularized blood tests to help identify Rheumatoid arthritis that can be easily run. Management includes medication and vitamin and diet therapy, as well as chiropractic manipulations. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Chicago chiropractor is dedicated to supporting sufferers in getting relief from the pain and suffering associated with arthritis.