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Building Muscle Tips – A Wide Range Of Movement Is Better

What kinds of exercises should we do to build muscle? You wanna learn to kick harder? Is bench press going to do the job? Nope, not likely! Hey, bench is good exercise, but it’s not going to get you a black belt. What sort of exercises do we need to do if we’re trying to get bigger muscles?

OK, Let’s stop and think. What’s the best thing do to if your goal is to put on muscles quickly. Weight training. And the best exercises to do are the one’s that do the job in the least amount of time! They’re called comprehensive exercises. I see no good reason to do lots of smaller exercises when I can get the same (if not better) job done with fewer bigger movements.

It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What’s the secret? The comprehensive exercise.

Building Muscle Tips – Comprehensive exercise list:

Building Muscle Tips #1. These are the only exercises you should do to to work out the most muscles in shortest amount of time. If you do these exercises, instead of the small exercises, you’ll gain loads of muscle in very little time.

# Full Standing Squats

# Bench Press

# Stiff Leg Deadlifts

# Standing Military Press

# Bent Rows

# Chin-Ups (if you can’t do chins, do Lat Pull Downs)

# Full Body Dips (if you can’t do dips do Decline Dumbell Bench Press with your hands facing each other)

These last 2 exercises are great, but not 100% essential to stimulate massive muscle growth. You’ll get so much from the other exercises that you can do them later if you’re feeling especially energetic! They’re great substitutes for days when you’re bored with your workout, or you’re trying to stimulate more growth by changing it up a bit.

Get 3 workouts done each week, and do squats in every one of them. You’ll get the most out of doing squats because they’re the biggest muscle group in your whole body. Work them out hard and you’ll stimulate massive testosterone production!

On that note: WORK HARD. These exercises are POWERFUL. So don’t mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you’re not confident to start. But make sure you do the work yourself. No slacking!

Want to know the biggest secret in bodybuilding? Supplements are a scam, it’s HARD WORK that gets results. Work your body with big heavy exercises, and you’ll get big gains. If you want the best results get a fitness coach to motivate you. There’s no substitute for the advice of someone’s who’s been there before.